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we lift. we eat. no fads. no bs.

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ACCREDATIONS + PARTNERSHIPS

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personalized coaching

The ultimate partnership to get you to your goals - and mesh your routine with your lifestyle so you can keep your results forever. You'll receive fully customized training, nutrition, and habit-building - along with guidance and support for every step of your journey.

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THE OPBA SYSTEM

Monthly training program designed to meet you at your level. Progress with structured, goal-oriented online workouts that will teach you how to lift with confidence - at the gym or at home! It's time to meet your inner badass.

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guides

Created to help you solidify a routine and experience training the OPBA way! These 6-week plans are self-guided and include a complete downloadable digital guide you can use forever, with a bonus period of access to the OPBA training app.

NOT SURE WHERE TO BEGIN?

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the

training app

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Never feel intimidated or unsure again! Every single exercise features complete demo videos & proper form explanations to give you the knowledge and guidance you need to feel confident in the gym.

Your personal account syncs seamlessly with all of your favorite fitness and health trackers! Easily upload your progress pics, view your stats, nutrient intake, and activity all in one spot.

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guidance

tracking

progress

As you are guided through every training session, you have the ability to quickly log your reps and weight - making it easy to see your progress over time! Get praised when you hit new PR's and feel confident knowing you are moving forward.

planning

Staying dedicated is easy when you have a plan. Take a look at your personal dashboard each day, check off the to-do list, and you're one day closer to crushing those goals and feeling strong and healthy!

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join the

community

Become a part of our exclusive community! Whether you are a current or future client, or simply interested in learning more, join us in the OPBA Community app. Here you will find social groups, motivation, learning modules, how-to videos, Q&A forums, and support! Having like-minded women in your corner can make all of the difference on those hard days.

PLUS: Take part in contests and giveaways every month!

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it's different here

join the list

Weekly tips, brain gains & freebies! Plus, be the first to hear about new programs, discounts & receive VIP list-only offers.

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