The Badass Collective is releasing soon, and will be a high-touch group coaching program designed to solidify the habits and routine you need to achieve your goals - and sustain them. You will develop structure and gain knowledge in the fundamentals, all while experiencing support and motivation from other women on the same path.
In the meantime, check out The OPBA System or the Operation: Badass six-week self-guided programs below.
Created to help you become your most confident self! These 6-week plans are self-guided and include a complete downloadable digital guide you can use forever, with a bonus period of access to the OPBA training app - where you'll find an online version of your guide, exercise how-to's, ability to track your progress, upload pics, and more.
home or gym
Whether you are new to the gym or feel more comfortable at home, I've created a no-bs beginner's program that will teach you the basics of weight training from step 1! My 6-week GROW: Intro to Lifting program won't have you rearranging your house and jumping around - you'll be learning very specific training techniques four days per week, introducing you to a variety of movements, so you'll feel confident in no time.
It's the thicc-life's badass sister. Staccked is my signature 6-week program designed for women looking to create a solid, feminine body that just won't quit. You'll be hitting every muscle group with each of the major lifts, plus a specialized structure of accessory work. With a strong emphasis on lower body development, you'll learn how to specifically target your glutes and legs with results-oriented training techniques to create curves and build strength.