October 2021 - Steph P
NAME: Steph Putnam JOINED OPBA: May 2020 Where do I start with Miss Steph. Steph has been here, day in and day out, since the very...
top of page
BLOG
Search
September 2021 - Brooke B
NAME: Brooke Brouwere JOINED OPBA: August 2020 Brooke just had her 1 year anniversary of being with Operation: Badass... and I am in...
290
August 2021 - Miranda R
NAME: Miranda Rawleigh JOINED OPBA: June 2020 Miss Miranda is on. absolute. fire. 🔥 Every week, she plans and prepares herself for...
230
July 2021 - Devaney R
NAME: Devaney Reynolds JOINED OPBA: March 2021 Devaney has been absolutely killing the game since she started back in the middle of...
370
The Important of Fiber
Fiber is often overlooked because it's not really fun. But it is SO important for our overall health AND our fitness goals. Without...
200
Anterior & Posterior Pelvic Tilt
Let's talk about Posture & Pelvises! ⛓ While this may seem like a boring topic at first 🥱, the positioning of our pelvis is incredibly...
540
How to Weigh & Track Pasta
Weighing and tracking pasta can be confusing, especially if you are cooking more than one serving! A general rule of thumb is to always...
1,0160
bottom of page