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Anterior & Posterior Pelvic Tilt

Let's talk about Posture & Pelvises! ⛓ While this may seem like a boring topic at first 🥱, the positioning of our pelvis is incredibly...

How to Weigh & Track Pasta

Weighing and tracking pasta can be confusing, especially if you are cooking more than one serving! A general rule of thumb is to always...

Hitting your Protein Goal

Tips for Hitting your Protein Goal 1. Make sure your breakfast includes protein! Starting off the day with protein will #1 help you feel...

How to Track Alcohol with Flexible Dieting & Macros

⚠️ Important to note: If you are serious about your goals and are in a position where you are wanting to lose fat or are trying to gain...

10 Ways to Not Be a Jerk at the Gym in January

1. Loudly complaining about how busy it is with these "resolutioners" will actually do nothing to make it less busy. Instead, enjoy the...