October 2021 - Steph P
NAME: Steph Putnam JOINED OPBA: May 2020 Where do I start with Miss Steph. Steph has been here, day in and day out, since the very...
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September 2021 - Brooke B
NAME: Brooke Brouwere JOINED OPBA: August 2020 Brooke just had her 1 year anniversary of being with Operation: Badass... and I am in...
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August 2021 - Miranda R
NAME: Miranda Rawleigh JOINED OPBA: June 2020 Miss Miranda is on. absolute. fire. 🔥 Every week, she plans and prepares herself for...
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July 2021 - Devaney R
NAME: Devaney Reynolds JOINED OPBA: March 2021 Devaney has been absolutely killing the game since she started back in the middle of...
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The Important of Fiber
Fiber is often overlooked because it's not really fun. But it is SO important for our overall health AND our fitness goals. Without...
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Anterior & Posterior Pelvic Tilt
Let's talk about Posture & Pelvises! ⛓ While this may seem like a boring topic at first 🥱, the positioning of our pelvis is incredibly...
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How to Weigh & Track Pasta
Weighing and tracking pasta can be confusing, especially if you are cooking more than one serving! A general rule of thumb is to always...
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