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 9/20 - 10/31

NEXT CHALLENGE

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DETAILS

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all levels

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home-to-gym!

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4 workouts/week

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60 min workouts

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cardio schedule

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nutrition habits

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supplement advice

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personal guidance

You've always wanted to be "that girl" - the one who gets after her goals and crushes it in the gym - but you're nervous and confused?

 

I get it. I've been there. And so have so many other of my badass clients.

But you know what happened?

 

I stepped out of my comfort zone (with some help and guidance).

They stepped out of their comfort zone (with some help and guidance).

And then... all of a sudden... the gym became our happy place, and that looming anxiety was replaced with feeling proud af, accomplished af, and confident af.

We then started going to the gym because it makes us feel powerful, not because we need to "burn some calories".

And that's how real transformation begins.

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The Operation: Badass CONFIDENT AF Challenge is unlike any fitness challenge you've ever done!

Over six weeks, you will learn how to develop habits that not only create outward, physical changes, but you will develop a solid routine that will prove to you that living and loving a healthy and fit life isn't just for "those other women" - it's for you.

See - the secret isn't some quick-fix program. (And that's why I'm not trying to sell you on unrealistic six-week transformation promises...)

 

The secret is building sustainable habits and a routine that you can stick with (and enjoy) long-term.

Within the Confident AF Challenge, your confidence will grow each week as you push yourself and discover what your mind and body is capable of. This program will not be focused on weekly weigh-ins like most challenges - instead, the focus will be on stepping outside of your comfort zone and creating daily changes that will make you fall in love with the process and set you up for a lifetime of success!

The first two weeks will be home-based, and we will be solidifying the fundamentals of lifting and training, while you get into the flow of following a routine, getting comfortable with the basics, and creating new habits.

The next four weeks will move you into the gym, where you will take the concepts and structure you used at home, gradually learn new exercises, while exploding your confidence with easy-to-follow training!

The Confident AF Challenge is the perfect opportunity to begin your journey.

Life is too short to keep saying "someday".

It's your time.

WINNER RECEIVES OVER $300 IN PRIZES!
(And winning this challenge is not based on weight loss or progress pics!)
One Free Month in The OP:BA System ($75)
1 Month Paid Gym Membership (up to $75) · 1UP Nutrition Limited Edition Lemon Crumble Protein ($50) · H2O Capsule & Sleeve ($30) · Dual Compartment Shaker Cup ($13) · Operation: Badass T-shirt ($32) · 1UP Nutriton Sample Pack ($35)
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EQUIPMENT

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home

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FULL GYM

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+

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x2

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This challenge is split into two phases - a home phase & gym phase!

You will need full gym access to complete this challenge.

Additional equipment you will need:

Set of dumbbells (for your first two weeks at home)

Two long-loop resistance bands (recommend lightest 15lb resistance - make sure you order two - you will use these for every training session)

Other recommended equipment:

Glute band

 

Barbell hip thrust pad (if your gym doesn't provide one)

I'll be literally in your pocket with my personal training app! You will receive guided access through every single day and every workout for 6 weeks, and you will also receive the downloadable Confident AF Guide outlining the entire program - so you can revisit it at any time!
You will also be part of our private Challenge group right within your training app - no Facebook required! Every week we will be focusing on implementing new habits and becoming Confident AF.

I'VE GOT YOU

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exercise how-to's

Never feel intimidated or unsure again! I give you the knowledge and guidance you need to feel confident in the gym! Every single exercise features complete demo videos & proper form explanations.

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daily guidance

Staying dedicated is easy when you have a plan. Take a look at your personal dashboard each day, check off the to-do list, and you're one day closer to crushing those goals and feeling strong and healthy!

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push your limits

As you are guided through every training session, you have the ability to quickly log your reps and weight - making it easy to see your progress over time! Get praised when you hit new PR's and feel confident knowing you are moving forward.

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track your progress

Your personal account syncs seamlessly with all of your favorite fitness and health trackers! Easily upload your progress pics, view your stats, nutrient intake, and activity all in one spot.

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BONUS
ACCESS

You will receive lifetime bonus access to the OP:BA Hub - a Clients Only portal on that provides a full term glossary, FAQs, Brain Gains Learning Modules, a full video library covering in-depth training tutorials, exercise hacks, nutrition and MyFitnessPal tips, and more!

 

You will also receive lifetime access to the main Operation: Badass Facebook group - where you will stay motivated alongside goal-getters on the same journey as you! The group provides weekly training tips, meal ideas, advice, and live Q&A sessions!

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live q+a sessions

giveaways + contests

group support

food + recipe ideas

To play, press and hold the enter key. To stop, release the enter key.

 
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CLAIM YOUR SPOT

next challenge: SEPT 20

mon 9/20 - sun 10/31

$75

CHALLENGE CLOSED

​PLEASE READ BEFORE SIGNING UP:

  1. After signing up, you will receive a welcome email containing an App Invitation with the link to download your personal app and account creation instructions. This link expires after 24 hours, so please finish your account verification after signing up!

  2. Workouts and Challenge training plan will load automatically on the start date.

  3. This Challenge does not include a meal plan or custom macros.

  4. Payment is one-time only.

  5. No refunds.

  6. If you have questions, please don't hesitate to ask before purchasing! You can contact us here.

 

COVID-19 CLAUSE

If your gym closes due to Covid-19 restrictions, you will be provided two variations of every single workout: gym-based and a home alternative. No refunds once Challenge has begun.