LIFESTYLE COACHING
tailored to you
COACHING
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Personal Coaching & Guidance
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24/7 In-App Messaging
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Bi-weekly Checkins & Feedback
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Quarterly Goal Setting Call
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OPBA Community Support
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Full OPBA App Access
NUTRITION
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Nutrition Education
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Personalized Assessment
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Macro Adjustments (as needed)
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Planned "Intuitive Eating" Days
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Integrated Wellness Habits
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Supplement Recommendations
TRAINING
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Customized Training Program
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Exercise Demos & Form Cues
-
Built-in Progress Tracking
-
Unlimited Form Feedback
-
Cardio Protocols
-
Vacation/Travel Adjustments
$1499 / 12 WEEKS
After completion of your 12 weeks, you will have the option to continue your Lifestyle Coaching at a VIP discounted rate of $250/mo - on a month-to-month recurring basis.
AVAILABLE
IF YOU'RE TIRED OF...
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Stressing over food
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Feeling like you need to "cut out" food groups
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Getting duped by fad diets over and over again
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Googling "how to lose 10lbs in three weeks"... every three weeks...
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Feeling totally lost in the gym
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Wasting time with workouts that aren't getting you results
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Doing a ton of cardio
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Weighing yourself multiple times a day or week and feeling upset over the number
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Jumping from program to program hoping "this one will work"​​
I've been there.
I've had all of those same feelings and frustrations. Thinking that other people had some secret that I didn't. And to be honest with you, there was a secret.
Let me tell you what I found after many years (and many dollars worth $$$) of trial and error - endlessly weeding through the jungle of health industry gimmicks and the truth:​ The secret is commitment and consistency.
​
"Oh wow thanks for the cliché answer" (yeah I knowww that's what you just thought.)
​
It is the truth, but there is a second part that people always leave out:
YOU CAN'T STAY COMMITED + CONSISTENT, IF YOUR PLAN ISN'T DESIGNED FOR COMMITMENT + CONSISTENCY.
And if I'm blunt... 90% of programs and coaches don't want to give you a plan that you can learn, understand, and stick to forever because if they did... well, you probably wouldn't keep falling off track and wouldn't need to keep running back to them. That means they don't get to keep taking your money.
Not the best business plan, right?
How many of your friends and acquaintances fall into one of these categories?
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​They used a program and lost a TON of weight, look great, but then the program ended, they felt lost, and they gained it all back (plus more)​
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They are constantly talking about (and posting on Facebook) the latest greatest plan they're on... but never finish any of them because by Week 3 they are so over it, over the rules and restriction, and just want to eat a pizza slice (or five).
​
Probably a lot, huh?
THE OPERATION BADASS APPROACH IS DIFFERENT.
I believe losing unwanted fat, building beautiful muscle, and living a balanced, healthy life is relatively easy to do and easy to understand with the right guidance. The hard part is removing self-sabotage from the equation. But I also know that the desire to quit is greatly reduced when:
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Your plan fits seamlessly into your life
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You are learning how to live fit and not simply being told what to do
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You are progressing in many ways - not just the physical!
AND I WANT YOU TO KNOW THAT YOU'RE NOT CURSED BY THE 'FITNESS GODS'. IT CAN BE EASY FOR YOU, TOO.
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Does that mean you won't have to work hard in the gym? No, we crush it. #nocomfortzone
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Does it mean you won't have days where you feel unmotivated? Nope, you're human, that's inevitable. (And we don't rely on motivation here anyway.)
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Does it mean that you won't have cravings or be tempted to go back to old habits? Nah, and anyone who promises you differently is straight-up lying to you.
​
By easy, I mean that you will have a clear understanding of what you need to do to obtain the results you dream about, and a set plan that gets you there.
You won't wonder any longer if you're doing the right things (instead, people will be asking you for tips)
You won't feel confused about nutrition. ("Are carbs bad? Can I eat this?")
And you won't feel like your workouts aren't working. (While taking up half your day.)
I don't want to simply tell you what to do and hope that you follow it. I want to give you the knowledge and confidence that comes with understanding that STEP A + STEP B = RESULTS... aka a strong, sexy physique and an inner-glow that only comes from saying "I did that". And gain the satisfaction from your investment that comes with knowing that you can keep your hard-earned results forever.
LIFESTYLE COACHING
tailored to you
COACHING
-
Personal Coaching & Guidance
-
24/7 In-App Messaging
-
Bi-weekly Checkins & Feedback
-
Quarterly Goal Setting Call
-
OPBA Community Support
-
Full OPBA App Access
NUTRITION
-
Nutrition Education
-
Personalized Assessment
-
Macro Adjustments (as needed)
-
Planned "Intuitive Eating" Days
-
Integrated Wellness Habits
-
Supplement Recommendations
TRAINING
-
Customized Training Program
-
Exercise Demos & Form Cues
-
Built-in Progress Tracking
-
Unlimited Form Feedback
-
Cardio Protocols
-
Vacation/Travel Adjustments
$1499 / 12 WEEKS
After completion of your 12 weeks, you will have the option to continue your Lifestyle Coaching at a VIP discounted rate of $250/mo - on a month-to-month recurring basis.
AVAILABLE
For prospective 1-on-1 Coaching clients, I require a short client application to be completed to make sure we would make a perfect team! I will be in touch with you within 48 hours. Once we decide to move forward, I require a minimum of two weeks from sign-up date to the start of your plan, to allow adequate time to create your custom program. During this time you will receive a Welcome Pack and all of the information you need to be ready to go!
​
* Plans include Flexible Dieting guidance, macro assessments and readjustments. Not a meal plan.
​
** IF YOU HAVE A MEDICAL CONDITION SUCH AS AN ONGOING EATING DISORDER, HASHIMOTOS, PCOS, OR ANY OTHER MEDICAL NUTRITIONAL CASE, PLEASE REACH OUT TO A REGISTERED DIETITIAN AND MEDICAL PROFESSIONALS, AS THAT IS BEYOND THE SCOPE OF COACHING THROUGH OPERATION BADASS.