guides

Created to help you become your most confident self! These 6-week plans are self-guided and include a complete downloadable digital guide you can use forever, with a bonus period of access to the OP:BA training app - where you'll find an online version of your guide, exercise how-to's, ability to track your progress, upload pics, and more.

new opba branding (4).png
smartmockups_kib9g59o.png

grow

beginner

home or gym

Whether you are new to the gym or feel more comfortable at home, I've created a no-bs beginner's program that will teach you the basics of weight training from step 1! My 6-week GROW: Intro to Lifting program won't have you rearranging your house and jumping around - you'll be learning very specific training techniques four days per week, introducing you to a variety of movements, so you'll feel confident in no time.

staccked

intermediate

gym

It's the thicc-life's badass sister. Staccked is my signature 6-week program designed for women looking to create a solid, feminine body that just won't quit. You'll be hitting every muscle group with each of the major lifts, plus a specialized structure of accessory work. With a strong emphasis on lower body development, you'll learn how to specifically target your glutes and legs with results-oriented training techniques to create curves and build strength.

smartmockups_kib9gq3b.png
Need some guidance?

Not sure whether to go with 1:1 Coaching, the OP:BA System, or a self-guided plan?

Let's find the perfect plan for you!
Take this quick quiz

OPBA FEATURES CHART COMPARISON.png