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LIFESTYLE COACHING
The ultimate partnership to guide you as you learn to mesh your goals with your lifestyle - so you can keep your hard-earned results forever. You will receive tailored training, nutrition, and habit-building - along with detailed check-ins, education, and support during every step of your journey.
THE OPBA SYSTEM
The goal-oriented, structured progress system designed to meet you at your level and explode your results. Move through 6-8 week progressive training blocks that will equip you to lift confidently and build your physique - at the gym or at home. Monthly check-ins and macro assessments included.
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BADASS LIFTING CLUB
A highly customizable monthly training subscription. New programs every month, plus full access to the OPBA library of training plans, workout collections, cardio programs and challenges! Develop structure, all while surrounded by support and motivation from other badass women.
THE APP
Never feel intimidated or unsure again! Every single exercise features complete demo videos & proper form explanations to give you the knowledge and guidance you need to feel confident in the gym.
Your personal account syncs seamlessly with all of your favorite fitness and health trackers! Easily upload your progress pics, view your stats, nutrient intake, and activity all in one spot.
GUIDANCE
TRACKING
PROGRESS
As you are guided through every training session, you have the ability to quickly log your reps and weight - making it easy to see your progress over time! Earn badges when you hit new PR's and feel confident knowing you are moving forward.
PLANNING
Staying dedicated is easy when you have a plan. Take a look at your personal dashboard each day, check off the to-do list, and you're one day closer to crushing those goals and feeling strong and healthy!
JOIN THE COMMUNITY
Become a part of our exclusive community! Whether you are a current or future client, or simply interested in learning more, join us in the OPBA Community. Here you will find social groups, motivation, learning modules, how-to videos, Q&A forums, and support! Having like-minded women in your corner can make all of the difference on those hard days.
JOIN THE LIST
Be the first to hear about new programs, discounts & receive VIP list-only offers.
ACCREDATIONS + PARTNERSHIPS
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