THE
SYSTEM
CONNECT SEAMLESSLY WITH
✔ NEW TO WEIGHTLIFTING / LESS THAN 1 YEAR (or if it's been a while!)
✔ 3-DAY TRAINING SPLIT
✔ 35-60 MINUTE WORKOUTS
✔ New training plan every 6 weeks
✔ Gym or Home options (plus built-in exercise Smart Swaps™)
✔ Exercise demo videos with form cues
✔ Add-on Workout Library (ab routines, interval circuits, mobility & more)
✔ Add-on Cardio Programs
✔ Monthly Progress Check-in
✔ Monthly Macro Reassessment
✔ In-app messenger
✔ Full OPBA app access (filled with resources, learning modules, video tutorials & more)
✔ Supportive OPBA Community Group (right in your app - no Facebook required!)
$150/MONTH
RECURRING EVERY 4 WEEKS
01
LEVEL
✔ 1-2 YEARS+ STEADY WEIGHTLIFTING (comfortable with basic lifts)
✔ 4-DAY TRAINING SPLIT
✔ 45-90 MINUTE WORKOUTS
✔ New training plan every 6 weeks
✔ Gym or Home options (plus built-in exercise Smart Swaps™)
✔ Exercise demo videos with form cues
✔ Add-on Workout Library (ab routines, interval circuits, mobility & more)
✔ Add-on Cardio Programs
✔ Monthly Progress Check-in
✔ Monthly Macro Reassessment
✔ In-app messenger
✔ Full OPBA app access (filled with resources, learning modules, video tutorials & more)
✔ Supportive OPBA Community Group (right in your app - no Facebook required!)
$150/MONTH
RECURRING EVERY 4 WEEKS
LEVEL
02
CHOOSE
YOUR
LEVEL
UNLOCK YOUR INNER
BADASS
The OPBA System is the ultimate, structured progress system created to explode your confidence in yourself, your lifts, and your physique.
No matter what level you're starting at, your workouts will challenge you, teach you how to lift with knowledge, and progress you ever month! Your personal OPBA Coach will be there to answer your questions, help you with exercise form, and keep you motivated and accountable with monthly check-ins and nutrition assessments!
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GET AFTER YOUR
GOALS
You will be guided through new training blocks every 6-8 weeks, and have the ability to see your upcoming schedule, move workouts to new days, or use home versions of any workout if the need arises!
Each training block has been created to build upon what you accomplished during the last block - ensuring you are always progressing and never getting stuck in a rut in the gym.
TRACK YOUR
PROGRESS
As you are guided through every training session, you have the ability to quickly log your reps and weight - making it easy to see how you are progressing! Adjusted weight targets will push your limits and you will feel confident knowing you are always moving forward.
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Busy gym or limited equipment? No worries. You can swap out exercises on the fly using the integrated Smart Swap exercises included in every workout.
EXERCISE
GUIDANCE
Never walk into the gym feeling lost or unprepared again! Your OPBA program will give you the knowledge and guidance you need to build confidence with each workout. Every single exercise features easy to follow demo videos & proper form cues.
BONUS: Educational video libraries covering in-depth training tips and form explanations.
PERSONAL
DASH
Staying dedicated is easy when you have a plan. Take a look at your personal dashboard each day, check off the task list, and you're one day closer to crushing those goals and becoming strong and healthy.
(PS you're going to love looking back at your journey and seeing every win along the way!)
LAYER IN
CARDIO
Select from multiple pre-structured cardio plans depending on your specific goals and your lifestyle. Cardio plans are designed to gradually advance to break through potential plateaus and ensure you continuously progress. No matter what cardio plan you choose, you can tailor the equipment to what you have available or feel best with.
Cardio plans layer seamlessly on top of your training plan and can be paused or switched anytime you need.
