the
system
time to level up
monthly lifting program
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$75/month
month-to-month
-
Structured, goal-focused workouts
-
New training block every six weeks
-
Gym & Home versions
-
Bonus ab workouts, interval circuits, mobility routines & more
-
Exercise demos & form cues
-
Access to 300+ exercise catalog
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Unlimited form feedback
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Built-in strength logging
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Progress tracking
-
24/7 in-app messaging
-
Full OPBA App access
-
Full OPBA Community access
level 01
Who's it for?
New to weight training (or it's been a long time), limited equipment, or limited days to train weekly.
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3 training days/week
-
Gym versions: Bodyweight, bands, glute band, dumbbells, machines
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Home versions: Bodyweight, bands, glute band, dumbbells
-
Approx. 30-40 minute workouts
level 02
Who's it for?
1-2+ years steady training, comfortable with basic lifts using dumbbells, ready to advance to barbell work.
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4 training days/week
-
Gym versions: Bands, glute band, dumbbells, machines, barbell
-
Home versions: Bands, glute band, dumbbells
-
Approx. 50-60 minute workouts
level 03
Available upon completion of Level 02
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uncover your
inner badass
The OPBA System is an exclusive, structured monthly training program created to explode your confidence in yourself, your lifts, and your physique.
No matter what level you're starting at, your workouts will challenge you, teach you how to lift with knowledge, and progress you ever month! Your personal OPBA Coach will be there to answer your questions, help you with exercise form, and keep you motivated and accountable!
crush
your goals
You will be guided through new training blocks every 6-8 weeks, and have the ability to see your upcoming schedule, bump workouts to new days, or use Home Alternative Training Sessions if the need arises!
Each training block has been created to build upon what you accomplished during the last - ensuring you are always progressing and never getting stuck in a rut in the gym.
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70+ page
guide
You will receive the full OPBA Guide covering everything you need to know to crush your goals. Inside you will find Terms to Know, how to use the OPBA App, information about tracking progress, warmups, workout progression, training tips & more!
track your
progress
As you are guided through every training session, you have the ability to quickly log your reps and weight - making it easy to see your progress over time! Get praised when you hit new PR's and feel confident knowing you are always moving forward.
You can also swap out exercises on the fly using the extensive Exercise Catalog - loaded with over 300+ exercises.
exercise
guidance
Never walk into the gym feeling lost or unprepared again! Your OPBA program will give you the knowledge and guidance you need to build confidence with each workout. Every single exercise features complete demo videos & proper form explanations.
BONUS: Warmup and activation exercises to keep you injury-free and ensure you are getting the most from your workouts.
personal daily
dashboard
Staying dedicated is easy when you have a plan. Take a look at your Personal Dashboard each day, check off the to-do list, and you're one day closer to crushing those goals and feeling strong and healthy!
(PS there are even pre-loaded reminders to track your progress! You're going to love looking back at your journey and seeing every step along the way)
your goals & stats
all in one app
Your personal account syncs seamlessly with all of your favorite fitness and health trackers! Easily view your stats, activity and biometric data all in one spot, without needing to jump from app to app.
join the
community
Become a part of our exclusive community! You will receive lifelong access to the OPBA Community app, in addition to the training app. Here you will find social groups, motivation, learning modules, how-to videos, Q&A forums, and support! Having like-minded women in your corner can make all of the difference on those hard days.
PLUS: Take part in contests and giveaways every month!
time to level up
monthly lifting program
$75/month
month-to-month
-
Structured, goal-focused workouts
-
New training block every six weeks
-
Gym & Home versions
-
Bonus ab workouts, interval circuits, mobility routines & more
-
Exercise demos & form cues
-
Access to 300+ exercise catalog
-
Unlimited form feedback
-
Built-in strength logs
-
Progress tracking
-
24/7 in-app messaging
-
Full OPBA App access
-
Full OPBA Community access
level 01
Who's it for?
New to weight training (or it's been a long time), limited equipment, or limited days to train weekly.
-
3 training days/week
-
Gym versions: Bodyweight, bands, glute band, dumbbells, machines
-
Home versions: Bodyweight, bands, glute band, dumbbells
-
Approx. 30-40 minute workouts
level 02
Who's it for?
1-2+ years steady training, comfortable with basic lifts using dumbbells, ready to advance to barbell work.
-
4 training days/week
-
Gym versions: Bands, glute band, dumbbells, machines, barbell
-
Home versions: Bands, glute band, dumbbells
-
Approx. 50-60 minute workouts
level 03
Available upon completion of Level 02
PLEASE READ BEFORE SIGNING UP:
-
Plans and payment begin the following Monday after purchase.
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Payments recur automatically every 4 weeks.
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No refunds once plan has begun.
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Plan can be canceled anytime from within your account.
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No time period commitment or cancellation fees.
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Plan cannot be extended or paused.
-
After signing up, you will receive a welcome email containing an App Invitation with the link to download your personal app and account creation instructions. This link expires after 24 hours, so please finish your account verification after signing up!
ALL OPBA PLANS BEGIN THE FOLLOWING MONDAY AFTER PURCHASE
is opba for me?
yes! if:
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You are looking for a structured plan that gives you results-oriented workouts, exercise guidance, and flexible scheduling.
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You are excited to learn how to weight train, or are ready to take what you know to the next level.
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You are serious about your goals and looking to build confidence in the gym and confidence in your body!
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You are ready to create a healthy and fit lifestyle - while learning how to achieve balance with your schedule.
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You are not quite ready to commit to 1:1 Coaching or are looking to maintain your progress and continue your health goals.
The OPBA System does not include personalized training plans, nutrition guidance, or progress check-ins with coaching feedback. If you are looking for a custom training experience with in-depth coach/client communication and guidance - please see 1:1 Coaching.