THE
SYSTEM
CONNECT SEAMLESSLY WITH
✔ NEW TO WEIGHTLIFTING / LESS THAN 1 YEAR (or if it's been a while!)
✔ 3-DAY TRAINING SPLIT
✔ 35-60 MINUTE WORKOUTS
✔ New training plan every 6 weeks
✔ Gym or Home options (plus built-in exercise Smart Swaps™)
✔ Exercise demo videos with form cues
✔ Add-on Workout Library (ab routines, interval circuits, mobility & more)
✔ Add-on Cardio Programs
✔ Monthly Progress Check-in
✔ Monthly Macro Reassessment
✔ In-app messenger
✔ Full OPBA app access (filled with resources, learning modules, video tutorials & more)
✔ Supportive OPBA Community Group (right in your app - no Facebook required!)
$150/MONTH
RECURRING EVERY 4 WEEKS
01
LEVEL
✔ 1-2 YEARS+ STEADY WEIGHTLIFTING (comfortable with basic lifts)
✔ 4-DAY TRAINING SPLIT
✔ 45-90 MINUTE WORKOUTS
✔ New training plan every 6 weeks
✔ Gym or Home options (plus built-in exercise Smart Swaps™)
✔ Exercise demo videos with form cues
✔ Add-on Workout Library (ab routines, interval circuits, mobility & more)
✔ Add-on Cardio Programs
✔ Monthly Progress Check-in
✔ Monthly Macro Reassessment
✔ In-app messenger
✔ Full OPBA app access (filled with resources, learning modules, video tutorials & more)
✔ Supportive OPBA Community Group (right in your app - no Facebook required!)
$150/MONTH
RECURRING EVERY 4 WEEKS
LEVEL
02
CHOOSE
YOUR
LEVEL