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OPBA-Black-Logo

THE

SYSTEM

Available on Apple App Store and Google Play Store
GET STARTED

CONNECT SEAMLESSLY WITH

App integrations: MyFitnessPal, Cronometer, Apple Watch, Google Fit, Fitbit
Phone screen showing the progress picture screen in the app
Phone screen showing the exercise tracking screen in the app
Phone screen showing the on demand workouts screen in the app

✔ NEW TO WEIGHTLIFTING / LESS THAN 1 YEAR (or if it's been a while!)

✔ 3-DAY TRAINING SPLIT

✔ 35-60 MINUTE WORKOUTS

✔ New training plan every 6 weeks

✔ Gym or Home options (plus built-in exercise Smart Swaps™)

✔ Exercise demo videos with form cues

✔ Add-on Workout Library (ab routines, interval circuits, mobility & more)

✔ Add-on Cardio Programs

✔ Monthly Progress Check-in

✔ Monthly Macro Reassessment

✔ In-app messenger

✔ Full OPBA app access (filled with resources, learning modules, video tutorials & more)

✔ Supportive OPBA Community Group (right in your app - no Facebook required!)

$150/MONTH

RECURRING EVERY 4 WEEKS

01

LEVEL

✔ 1-2 YEARS+ STEADY WEIGHTLIFTING (comfortable with basic lifts)

✔ 4-DAY TRAINING SPLIT

✔ 45-90 MINUTE WORKOUTS

✔ New training plan every 6 weeks

✔ Gym or Home options (plus built-in exercise Smart Swaps™)

✔ Exercise demo videos with form cues

✔ Add-on Workout Library (ab routines, interval circuits, mobility & more)

✔ Add-on Cardio Programs

✔ Monthly Progress Check-in

✔ Monthly Macro Reassessment

✔ In-app messenger

✔ Full OPBA app access (filled with resources, learning modules, video tutorials & more)

✔ Supportive OPBA Community Group (right in your app - no Facebook required!)

$150/MONTH

RECURRING EVERY 4 WEEKS

LEVEL

02

CHOOSE
YOUR
LEVEL

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